Amazon.com | Nike Free Metcon Mens Training Shoes (Mint Foam 。Model: Free Metcon 4 RARE COLOR Size: Men\'s 10.5 Colorway: White / Light Grey / Anthracite / Orange Condition: Pre owend like new Combine the flexibility of Nike Free with the stability of Metcon! These sneakers are built for athletes who need a shoe that can handle heavy lifting and high-intensity interval training (HIIT) with ease. The Nike Free technology in the forefoot provides agility for sprints, while the flat, wide heel creates a solid base for weightlifting. Design: Durable mesh upper for breathability and comfort during intense workouts. Support: Midfoot lacing system with lockdown cables to keep your foot secure during lateral movements. Stability: Large heel pull tab and rubber sidewalls for added durability and grip. Cushioning: Dual-density foam through the midsole for a mix of comfort and firmness. Sole: Deep grooves in the outsole allow the shoe to flex and expand in every direction. Perfect for: CrossFit, gym sessions, weightlifting, and short runs.